Stress Management and Self-Help De-stress: A Complete Guide to Overcoming Stress and Anxiety, help You Improve Happiness by Abraham Hill
Requirements: .ePUB, .PDF,.MOBI reader, 11mb
Overview: Most of us have to deal with stress every single day, as there’s no way of escaping from the things that cause us stress, including our jobs, family duties, and outside factors. Whether you’re battling through the tension and anxiety of a major life crisis, trying to stay calm when things keep going wrong, buckling under the weight of your endless responsibilities, or living in fear of your own demons, stress can overwhelm you and stop you from functioning. You might even feel like a stranger in your own life.
When life’s pressures start sapping your energy and your coping skills fail to kick in, the only choice you have is to either submit to panic and misery or stand up and take your life back. Knowing how to manage your stress can help you achieve a more peaceful and fulfilling life.
Stress management is an empowering concept that provides you with practical tools and techniques that help you identify your stressors and reduce the effects they have on your physical and emotional well-being.
Genre: Non-Fiction > Health, Fitness & Self-help
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