The Strength Training Workouts Bible for Seniors 60+: The Most Complete Guide of 200+ Simple Exercises that Elderly of Any Level Can Do Step by Step at Home by Dorian Ritter
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 20 Mb
Overview: Improve Your Strength, Increase Your Balance and Safely Perform Quick & Easy-to-Follow Exercises with Almost No Training Equipment
Are you over 60 and want to keep fit and more active throughout the day? Are you looking to enhance your mobility and balance? Do you want to finally solve the daily aches and pains and get back to doing the activities you enjoy most?
If you answered YES to one of these questions, then look no further!
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/ZZ1TUH
https://rapidgator.net/file/d14887d2184 … 0.rar.html
