Strength training without equipment for women: Create the body of your dream by Samuel Greenberg
Requirements: .ePUB reader, 2 MB
Overview: Learn how to build a strong and beautiful body
This book describes bodyweight strength exercises for women for specific muscles and muscle groups of the lower and upper body without the use of any sports equipment that can be done at home. Bodyweight exercises allow you to achieve a high degree of muscle tension, comparable to the action of strength training equipment. In addition, power training without sport gear has a positive effect on the joints and the spine, relieving the axial pressure on the intervertebral discs of the latter. But the main advantage of these exercises is simplicity and affordability. All you need is a sports mat, your strong desire to build the body of your dreams, this book and nothing else.
Genre: Non-Fiction > Health, Fitness & Self-help
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