Download Strength Training Over 40 by Alana Collins (.ePUB)

Strength Training Over 40: A 6-Week Program to Build Muscle and Agility by Alana Collins
Requirements: .ePUB reader, 7.5 MB
Overview: Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you’re looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age.
Genre: Non-Fiction > Health, Fitness & Self-help

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