Strength Training For Weight Loss by Vic Preston
Requirements: .ePUB, .PDF reader, 2.3 MB
Overview: Do you wish to boost your overall body strength but don’t know how to do it right to get the results you want fast while preventing injuries? Do you want to strengthen your core, build muscle, look leaner, have some nice abs and a sexy beach body that screams ‘I’m healthy and strong’ to everyone who cares to notice?
It is true; strength training will change your life. Trust me; it is not all about building muscle with strength training; you get to lose weight, be stronger, look leaner, and feel better.
And if you are looking to learn the ins and outs of strength training, this book will get you started and hold you by the hand as it guides you through the basics of strength training and habits you should adopt to ensure you burn that fat and keep it off completely.
Genre: Non-Fiction > Health, Fitness & Self-help
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