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Overview: Strength Training for seniors is an empowering and practical guide tailored to meet the unique fitness needs of older adults, aiming to improve strength, mobility, and overall quality of life. This book offers an easy-to-follow, structured approach to strength training, addressing common concerns like joint health, muscle loss, and balance—helping seniors regain independence and confidence in their daily lives.
The guide opens with a foundational understanding of strength training’s many benefits, from enhancing bone density and reducing fall risks to boosting mental health and energy levels. It breaks down the science of age-related muscle loss (sarcopenia) and highlights how targeted exercises can counteract these changes, even for beginners or those returning to fitness after a long break.
Genre: Non-Fiction > Health, Fitness & Self-help
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