Strength Training for Seniors: A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month! by Camilla Clarke
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 19 MB
Overview: Who else wants to age well and not only look fantastic but feel terrific too?
Aging brings with it a lot of physical challenges, including muscle and bone density loss as well as overall frailty. If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine.
Genre: Non-Fiction > Health, Fitness & Self-help
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