Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry by Reid Wilson
Requirements: ePUB Reader, 2.0 MB
Overview: Tools to kick the worry addiction once and for all.
Did you lock the door? Did you prepare enough? Will you get there on time? What if you forget? What if someone gets sick? Do you have enough money? From the little daily naggings to the bigger life-impacting thoughts,worry can consume us. It’s time to flip our perspective on this mental chatter and recognize that worry serves a purpose in our lives. In fact, worry can be healthy.
In this groundbreaking and timely book, anxiety expert Dr. Reid Wilson provides us witha step-by-step approach to overcoming anxiety and worry by moving away from comfort, confidence, and security…and willingly moving toward uncertainty, distress, and discomfort.
Genre: Nonfiction > Self Help
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