Stop Overthinking by Philip Gibson
Requirements: .ePUB reader, 194 KB
Overview: "SILENCE YOUR MIND – ONCE AND FOR ALL."
– Let me guess, are you struggling to turn off that incessant voice that keeps nagging you, making even the smallest tasks difficult?
– Do you find yourself constantly in a loop of thoughts that grow day by day, not letting you see a way out, feeling unsatisfied, frustrated, and overwhelmed in every situation?
– Are you looking for an action plan to reduce mental conflicts, take action, and finally press that damn mute button in your head?
If so, I have the tools for you! Keep reading…
You’ve tried a thousand solutions, but anxiety, stress, and worries keep distracting you, preventing you from doing anything. I know, this can be more frustrating than anything anyone around you can even imagine. Not everyone knows how draining it can be to spend sleepless nights, getting up the next morning, already tired and with a thousand things to do, accompanied by a dark cloud hanging over your head that clouds your thoughts and constantly keeps you in turmoil. But today you are here, in front of the book that has been the solution for hundreds and thousands of people.
LEARN TODAY TO BETTER MANAGE YOUR THOUGHTS TO IMPROVE YOUR LIFE!
Genre: Non-Fiction > Health, Fitness & Self-help
Thanks to the content of this book, I will reveal how many people, step by step, applying the concepts of this manual, have stopped being obsessed with their thoughts. In it you will find:
• How to recognize the thoughts that cause you anxiety and stress and how to deal with them effectively.
• A step-by-step guide to understanding and applying the 9 techniques on awareness, relaxation, and stress management.
• Practical techniques for handling the incessant and continuous buzz of thoughts that limit you, with an analysis of the causes of stress and anxiety.
• Practical exercises to develop your mindfulness skills and manage anxiety attacks for every moment of the day.
• New strategies to free yourself from stress and anxiety before going to bed and getting up the next morning with more energy to live a more peaceful and balanced life.
• Finding meaning, a purpose in your life, finding an activity that helps you reduce stress and anxiety, increase good mood, and distract you.
Everyone is different, so the book is written in an accessible, engaging way, suitable for anyone who wants to be taken by the hand, with a scientific approach but at the same time, practical and based on everyday life. You will be accompanied by a guide designed to be suitable for all people seeking a simple way to manage stress and anxiety, regardless of their background or experiences.
Download Instructions:
https://ouo.io/kNwi5p
