Download Staying Young with Interval Training by Ali Miller (.ePUB)

Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age by Ali Miller
Requirements: .ePUB reader, 8,9 MB
Overview: Discover the Scientifically Proven Fitness Routine that Reverses the Effects of Aging. A Workout to Reverse Aging? Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults—regardless of age. The scientifically proven fitness routines in Staying Young with Interval.
Genre: Non-Fiction > Health, Fitness & Self-help

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