Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom by Henry Emmons, David Alter
Requirements: ePUB reader, 6 MB
Overview: From the author of The Chemistry of Joy and The Chemistry of Calm comes a practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.
A strong memory and a healthy brain aren’t as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine together to form a powerful drug-free program to maintain a youthful mind and a happy life.
Genre: Non-Fiction, Health
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