Staying Healthy with the Seasons: 21st-Century Edition by Elson M. Haas
Requirements: ePUB Reader, 12MB
Overview: Nature’s cycles affect not only the external climate, but also our internal health and mental well being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind and body fitness. A leading practitioner of the season based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in season, chemical free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices.
Genre: Non-Fiction, Health
Download Instructions:
http://gestyy.com/wXudGC
http://gestyy.com/wXudG6
