Stay Smart: 100 Exercises to Keep Your Brain Sharp by Charles Phillips
Requirements: .PDF reader, 11 mb
Overview: Research shows that keeping mentally active as we grow older can help to counter the effects of a decline in brain function. So here is a collection of 100 puzzles, challenges and exercises that have been designed to exercise the memory and to improve your powers of recall at three levels of difficulty. These are complemented by interesting facts about the brain and quick memory-stretching tasks that can be easily practised in everyday life.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
Stay_Smart.pdf
Stay_Smart.pdf
