Start Your Exercise Routine and Keep the Motivation Forever: A Simple Guide for Your Life Fitness by Vinh Nguyen
Requirements: .ePUB reader, 145 KB
Overview: 60% of New Year’s resolutions are abandoned two weeks into the new year
50% of these resolutions revolve around weight, exercise, and dieting
By the first day of February, 80% of them are broken
You may relate to these stats. And that is why you are reading this now!
Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine?
Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are provided. Yet, the secrets of building an effective exercise routine remain elusive to you. Turning your good intentions into action and a routine has proven to be a tough nut for you to crack. Things are not helped by the fact that there is so much noise and misinformation about exercise out there. Without the right knowledge, exercise can quickly begin to look like a boring chore that your brain hates.
But worry no more! You have this simple guide available at your fingertips!
This guide is a product of my personal experience and detailed research into fitness and self-development. The ideas and techniques I share in the book catapulted me from “chubby teenager” to “superfit man.” The ideas in the book helped me start a running routine that I have not missed in two decades. I know these ideas work because they have worked for at least a dozen people apart from me.
But this book goes beyond just helping you build an exercise habit. It also teaches you how to know the right kind of exercise for your needs. It provides answers to the knottiest question you might have. It will arm you with the resources and knowledge to finally turn exercise into a regular staple.
Genre: Non-Fiction > Health, Fitness & Self-help
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