Requirements: .ePUB reader, 405 KB | Version: Retail
Overview: This isn’t your typical clinical "self-help" book that will be met with eye-rolls and bored sighs from your daughter.
This efficient and engaging guide is jam-packed with practical exercises, illuminating perspectives, and REAL, relatable stories that will help her on her path to becoming the most complete and empowered version of herself (and maybe even you).
Let’s face it: the teenage years are notoriously difficult to navigate. Your daughter is battling with hormones and physical changes at the same time as pop culture is showering her with unrealistic expectations that she’s internalizing, forcing her to compare herself to others and finding herself continuously lacking.
Genre: Non-Fiction > Health, Fitness & Self-help
These are some signs that your daughter may be struggling…
- She second-guesses her decisions and worries about what other people think
- She worries about the future
- She struggles with saying ‘no’
- She assumes it must be because she isn’t good enough when things don’t go her way
- She constantly compares herself to others and finds herself lacking
- She struggles to recognize her own talents and skills
- Her low confidence prevents her from doing the things she wants to do
- She often expects the worst
If any of these look familiar to you, you’re in the right place. Your daughter needs a little help with her confidence and self-esteem – and this sympathetic guide is her ticket to unleashing her inner superhero. Inside, she’ll discover:
- What she needs to know about her brain in order to win the battle against her anxiety
- The key to personal growth – complete with exercises to help her unlock the door to her own
- Practical techniques she can use to help her navigate difficult emotions
- How she can make her journal her secret weapon against anxiety and negative feelings
- Key questions she can ask to get to know herself better and put her current situation into perspective
- ‘The story monster’ – did your daughter know she had one inside her… and does she know how to defeat it?
- Practical tips for retraining her brain to banish those negative thoughts for good
- Why every negative association she has with ‘self-love’ is wrong – and how she can use it to change her life
- How she can make herself the hero of her own story (and know exactly who that hero is)
- The secret to creating healthy habits (and the reason she’ll want to do so)
- Fun and immersive exercises she can use every step of the way to aid her transformation
- And much more.
You’ve always seen the superhero in your girl, but you’re worried she never will. Take heart – all she needs are the tools to unlock her true potential and recognize the incredible person she is.
All you have to do is sit back and watch her read…
Download Instructions:
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