Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol by Veronica Valli
Requirements: .ePUB, .PDF reader, 2.0 MB
Overview: How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover.
“No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.”
Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
Genre: Non-Fiction > Health, Fitness & Self-help
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