Download Sling training by Anders Berget, Lennart Krohn-Hansen (.PDF)

Sling training: full body suspension workout by Anders Berget, Lennart Krohn-Hansen
Requirements: .PDF reader, 14.5 Mb
Overview: Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles.

100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements.

“It makes you less Arnold, more Bruce Lee,” says pro snowboarder Fredrik Austbo.

Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.
Genre: Non-Fiction > Health, Fitness & Self-help

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