Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy by Brandon R Peters
Requirements: .ePUB reader, 1,6 MB
Overview: End the anxiety and overhaul your sleep in 6 short weeks. When counting sheep fails, it’s time to discover a sleep solution that actually works. Reclaim your sleep with a clear program that finally addresses insomnia’s causes and cures and will stop you from tossing and turning. Whether you’re trying to beat your insomnia for the first time or the hundredth, this book is the natural sleep aid you need to finally sleep smarter. Based on the latest sleep research and Dr. Peters’ extensive clinical experience, Sleep Through Insomnia is a proven 6-week cognitive behavioral therapy program (CBT-I) that will help anyone fall and stay asleep. For chronic insomniacs, acute sufferers, or simply anyone who has ever struggled to fall asleep during stressful times, Sleep Through Insomnia gives you the tools you need to discover a good night’s rest.
Genre: Non-Fiction > Health, Fitness & Self-help
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