Skip the Gym and Get Strong Anyway: Unconventional Approaches to Developing Strength and Power With Bodyweight Training by Fred Lunjevich
Requirements: ePUB Reader, 4 MB
Overview: Unconventional Approaches to Developing Strength and Power with Bodyweight Training
Tired of having to make your life revolve around going to a crowded gym?
Curious about the bodyweight training phenomenon sweeping the world? If so, this book will open your eyes to the power and brilliance of strength training without weights or a gym membership.
This book walks beginning and intermediate trainers through the techniques, principles and practice of calisthenics.
Unlock the Effectiveness of Your Bodyweight Exercise Program
"Should I being doing 100 rep sets of squats and Push ups?" The answer might surprise you.
Following on from questions such as these, you will learn how to use the techniques in this book to extract every bit of juice out of your bodyweight exercises.
Your calisthenics routines will be much more effective and you’ll gain way more strength if you focus on the core principles in this book.
The author, Fred Lunjevich, wrote this book as a personal manifesto having read and practiced the approaches of many popular books, including "Convict Conditioning" as well as the work of Pavel Tsatsouline, Al and Danny Kavadlo.
Genre: Non-Fiction > Healthy Living & Wellness
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