Six Weeks to Sick Arms: Grow big arms in just 6 weeks by Jim Stoppani
Requirements: .PDF reader, 5.8 Mb
Overview: Regardless of where you’re starting from, this six-week program will put a noticeable amount of size on your arms. I’ve gotten feedback from hundreds of thousands of people after completing “Six Weeks To Sick Arms.” The majority added one inch or more on their arms.
The program is a progression that ramps up the training frequency (how often you train arms each week). Once a week in Week One, twice a week in Week Two and three times per week in Weeks Three through Five, and then in Week 6, back off to just once per week again. Don’t worry: There’s a method to this madness.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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