Sit Down, Be Quiet: A modern guide to yoga and mindful living by Michael James Wong
Requirements: .ePUB reader, 19.8 MB
Overview: ‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’
In today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.
Boys of Yoga’s Sit Down, Be Quiet is a straightforward book for the modern male who’s ready to step in and start taking control of their own identity and mental well-being. It’s time to smash the stereotypes and appreciate that It’s cool to be kind, self- aware and non-judgemental. Through practising yoga – working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
http://festyy.com/wCJ0fm
https://rapidgator.net/file/e0c367f5051 … .epub.html
