Single, Shy, and Looking for Love: A Dating Guide for the Shy and Socially Anxious by Shannon Kolakowski
Requirements: ePUB reader, 652 KB
Overview: Entering the world of dating can be intimidating—but for those suffering from shyness or social anxiety it is especially difficult. Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles explore what they want in a romantic partner, cope with the anxiety and fear that can arise on a date, and develop the skills needed to create a long-lasting, intimate relationship.
Genre: Non-Fiction, Personality, Psychology, Dating
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