Simple Stretching Exercises for Seniors: Weekly Program to Improve Flexibility and Relieve Muscle Tightness by Danielle Solon
Requirements: .PDF reader, 5 MB
Overview: Want a weekly stretching program for your age? One that you can design based on your fitness level, and is written by a licensed therapist? Then you need to keep reading!
You are about to embark on your new fitness journey!
Everything is ready. You have new rubber shoes, an exercise outfit, maybe an entire collection of exercise equipment but you forgot the most essential part: the right stretching exercise program specially designed for you.
Instead of waiting for days or weeks for preparation, you need to start as soon as possible because time is precious.
Don’t worry, I got you.
Starting your new fitness routine isn’t an easy task, but once you know the right tips and tricks on how to start effectively and safely, it is much easier than you think.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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