Download Shred on a budget for women by Christine Hronec (.PDF)

Shred on a budget for women by Christine Hronec
Requirements: .PDF reader, 8.0 MB
Overview: The go-to system for dieting has long been calorie counting, which is an easy one-step system. The belief is that to lose weight, one must reduce total daily calories (either eat less or burn more), to gain weight one must add calories, and to maintain weight you keep calories constant.
Genre: Non-Fiction > Food & Drink

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