Show Your Anxiety Who’s Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry by Joel Minden
Requirements: .MP3 reader, 194 MB
Overview: Stand up to anxiety, and take back control! Anxiety can happen anytime, anywhere – that’s why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious – and start living the life you were meant to live.In Show Your Anxiety Who’s Boss, you’ll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you’re ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://ouo.io/76wmOHI
