Seven Minutes to a Pain-Free Back: Yoga and Pilates exercises to ease back pain, strengthen your core and improve your posture (Relieve pain in minutes) by Melinda Wright
Requirements: .ePUB, .PDF reader, 9.1 Mb
Overview: Melinda Wright is a Yoga and Pilates teacher and is inspired to continue to help people to feel better in their bodies and be pain-free. She has worked in fitness all over the world for 30 years. She has seen clients ease their pain with gentle stretches as shown in this book as well as increasing the strength of the supporting muscles.
The exercises are relaxing and easy so will make you feel better within a very short time. Chair stretches are included as well for those who are unable to get down onto the floor or for those who work in an office and need quick stretches for relief during their workday.
This book is straight to the point and contains no fillers.
It’s easy to read and is a time-saver.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/IXbROfV
https://rapidgator.net/file/b5434c32ce2 … k.rar.html
