Senior Fitness: Break Free From the Chains of Aging by Robert Reid
Requirements: .ePUB, .MOBI/.AZW reader, 1 mb
Overview: 18 Workouts and Actionable Steps to Reclaim Energy, Strength, and Stability in Your Life
Remember when you could fly around the house, taking care of all your tasks effortlessly?
Or when you could play golf without having to worry about tweaking your back?
Don’t you want to be healthy so you can keep up with those lively grandchildren of yours?
With 18 practical workouts, stretches, and mental techniques, this easy-to-follow book will help you unlock total body movement, strengthen your weak points, and stay motivated and consistent with your exercise routine.
By just following the simple steps in the book, you can get back to moving around with ease, not having to worry about that tight back, bad hip, or creaky knee.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
Senior Fitness.rar
Senior_Fitness.rar
