Download SelfCare for Allied Health Professionals by Alison Battye (.PDF)

SelfCare for Allied Health Professionals: From Surviving to Thriving by Alison Battye
Requirements: .PDF reader, 19 MB
Overview: Self-Care for Allied Health Professionals brings together a collection of self-care strategies into one easy-to-read volume, supporting Allied Health Professionals to do the best for their patients by caring for themselves.

The book offers information and practical strategies to look after your physical and emotional wellbeing at home and in the workplace, exploring topics such as sleep and food, resilience and meditation, stress, conflict and adversity. Written to be a flexible tool that can be read cover to cover or dipped in and out of as needed, it offers rapid response self-care strategies alongside more lasting changes, supporting practitioners to make small steps to build healthy habits for the future.
Genre: Non-Fiction > Health, Fitness & Self-help

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