Download Self Massage by Jacqueline Young (.ePUB)

Self Massage: The Complete 15-Minute-A-Day Massage Programme by Jacqueline Young
Requirements: ePUB reader, 14 MB
Overview: Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:

• Increase vitality

• Relieve tiredness

• Aid relaxation

• Build up good health

• Relieve common ailments

• Ease neck and back pain

Fully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.
Genre: Non-Fiction, Health

Download Instructions:
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