Self-Healing with Breathwork: Using the Power of Breath to Increase Energy and Attain Optimal Wellness by Jack Angelo
Requirements: ePUB or AZW3 Reader, 1.5MB
Overview: Conscious breathing practices for health, healing, and connecting with the sacred
• Provides 57 conscious breathing and visualization practices
• Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing
• Explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer
All effective healing begins with the breath, for our breath carries life force into our bodies. By becoming aware of our breathing, we can refine our receptivity to subtle energies for both self-healing and healing others and recognize our connection to all other living, breathing beings on Earth.
Genre: Non-Fiction, Health, Fitness
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