Secrets of Sleep by Elle Smith
Requirements: .ePUB reader, 2 MB
Overview: Many people struggle when it comes to getting a good night’s sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.
The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.
The tips and advice include:
Starting a ‘worry’ list
Freeing your mind of distractions
Creating the right ambience in your bedroom
Planning a routine so you wind down properly
Cutting out late night snacks
Hydration
The right clothing
This easy read book will revolutionize your sleeping habits!
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/mMegUOJ
https://ouo.io/DHaxNd
