Secret Superfoods by The Editors of Bottom Line Health
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Overview: Everyone knows that certain superfoods are loaded with nutrients. But who isn’t bored of blueberries and salmon? There are dozens of delicious superfoods that are as good for you—or even better—that you probably haven’t heard about or don’t know how to use. SECRET SUPERFOODS: EAT YOUR WAY TO VIBRANT HEALTH (WAY BEYOND BLUEBERRIES AND SALMON) will show you…
* The best fish for fish haters.
* What you’ve long been waiting to hear—butter, eggs and other “taboo” foods are actually good for you.
* 5 weird fruits with amazing health benefits.
* Herbs and spices that lower cholesterol…boost your brain…prevent cancer…and more.
* Move over, spinach. Slice up these three super greens instead.
* The grain that is just as healthy as salmon.
* The root vegetable that helps with everything from fatigue to sex drive.
* Raw? Cooked? Why it matters how you eat your veggies.
* Two daily servings of this old-fashioned fruit (your grandmother’s favorite!) can help you lose weight…regulate blood sugar…strengthen bones…prevent or slow arteriosclerosis…and prevent colon cancer.
* Beat it, broccoli! This vegetable contains 20 to 100 times more cancer-fighting substances.
* The blueberry alternative that British WW2 pilots ate to improve their night vision. It may also help prevent macular degeneration (a common cause of blindness).
* Enjoy this daily addiction! It lowers blood pressure, prevents diabetes and may even fight skin cancer.
* Tired of fish? What to eat instead and still fight inflammation (as well as cancer, stroke, heart disease and diabetes).
* Professional hockey players drink this fruit juice to ease muscle soreness—plus it fights insomnia and jet lag.
* One serving of this crunchy Thai vegetable supplies 24% of the recommended daily amount of fiber.
* Sure, beans are good for you, but these beans are the absolute powerhouses.
* This herb has more vitamin C than citrus.
* Best sources of omega-3 fatty acids if you can’t eat (or don’t like) fish but still want your healthful omegas.Plus the super fish that even beats salmon!.
Genre: Food and Cooking
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