How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits by Nichola Ludlam-RaineRequirements: .ePUB reader, 5 mbOverview: We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking […]
Good Food: Ultimate Unprocessed Recipes by Good FoodRequirements: .ePUB reader, 89.6mbOverview: Enjoy all your favourite foods without the unwanted extras. Brought together by the experts at Good Food, every recipe in this book is designed to help you move away from ultra-processed foods (UPFs) and enjoy a healthier lifestyle. From chicken katsu curry to frying […]
The Anti-Processed Air Fryer Cookbook: Ditch ultra-processed food with these 90 speedy recipes by Heather ThomasRequirements: .ePUB reader, 17mbOverview: From healthy breakfast options to delicious family favourite meals, snacks and desserts, The Anti-Processed Air Fryer Cookbook has simple recipes to satisfy every craving. With 90 recipes to revolutionise your cooking and improve your overall health, […]
Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis written and read by Kimberley WilsonRequirements: .MP3/.M4B reader, MP3: 164.7MB, M4B: 177.1MB, 9 hours and 3 minutes (Chapters)Overview: We all know that as a nation our mental health is in crisis. But what most don’t know is that a critical ingredient in this […]
Ultra-Processed People: The Science Behind the Food That Isn’t Food by Chris van TullekenRequirements: .ePUB reader, 5.4 MBOverview: A manifesto to change how you eat and how you think about the human body. It’s not you, it’s the food. We have entered a new age of eating. For the first time in human history, most […]