Wall Pilates For Beginners: Only 10-15 Minutes a Day to Reclaim Strength, Mobility and Balance by Martha Folsbee (28 Day Exercise Plan)Requirements: .ePUB reader, 1 mbOverview: We know that starting a new fitness routine can be intimidating, but "Wall Pilates for Beginners" is here to make the process smooth and enjoyable. The book begins with […]
Beginner’s Guide to Pilates – 4th Edition, 2023Requirements: .PDF reader, 39.5 MB | True PDFOverview: Want to learn Pilates but don’t know where to start? Then you’ve come to the right place! With Beginner’s Guide to Pilates – where nothing is assumed and everything is explained – you can learn at your own pace, in […]
Pilates workout & exercises v2.6.5 [Mod]Requirements: 5.0+Overview: Pilates workout routines – is an effective set of exercises that works on all the muscle groups of the body and allows you to develop muscle flexibility, joint flexibility, correct posture and provides back and spine health. Moreover, club pilates at home speed up the body’s metabolism and […]
Pilates workout routine home v2.6.5 [Premium]Requirements: 5.0 and upOverview: Pilates workout routines – is an effective set of exercises that works on all the muscle groups of the body and allows you to develop muscle flexibility joint flexibility correct posture and provides back and spine health The app contains 60 the most effective and time-tested […]
Wall Pilates Workouts for Women: 28 Day Wall Pilates Exercise Chart, 7 Day Wall Pilates Weight Loss, Stretching Exercises by Erin MadronRequirements: .ePUB reader, 6 mbOverview: With clear illustrations and step-by-step videos each 1 minute long, the Wall Pilates Book makes it easy to follow any Wall Pilates Exercise Chart. These videos come with audio […]