Download The Mindful Diet by Ruth Wolever, Beth Reardon, Tania Hannan (.ePUB)

The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health by Ruth Wolever, Beth Reardon, Tania HannanRequirements: .ePUB reader, 3.8 MbOverview: From the renowned Duke Integrative Medicine center, The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method […]

Read More

Download MIND Diet for Beginners by Kelli McGrane, MS, RD (.ePUB)

MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health by Kelli McGrane, MS, RDRequirements: .ePUB reader, 1.9 MBOverview: Feed your brain with the MIND diet—a beginner’s cookbook and meal plan. The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that’s proven […]

Read More