The Keto Reset Diet by Mark SissonRequirements: .M4A/.M4B reader, 321 MBOverview: Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time – and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein, […]
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low-Carb Diet by Stephanie LaskaRequirements: .M4A/.M4B reader, 349 MBOverview: From USA Today and Publisher’s Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie […]
21-Day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, and Keep It Off by Dr. Michael MosleyRequirements: .M4A/.M4B reader, 223 MBOverview: A revolutionary new keto diet program from Dr. Michael Mosley, the number one New York Times best-selling author. Recent studies have shown that a keto diet not only produces significant – and rapid – […]
Beyond Keto: Burn Fat, Heal Your Gut, and Reverse Disease With a Mediterranean-Keto Lifestyle by Don ColbertRequirements: .M4A/.M4B reader, 302 MBOverview: New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them […]
Ketones: The Fourth Fuel: Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth by Travis ChristoffersonRequirements: .M4A/.M4B reader, 156 MBOverview: In Ketones: The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanity’s quest to understand how our bodies produce energy – transporting us on a scientific […]