Ketone Therapy: The Ketogenic Cleanse and Anti-Aging Diet by Bruce FifeRequirements: .ePUB reader, !.99 MbOverview: The ketogenic diet is one that is very low in carbohydrate, high in fat, with moderate protein. This diet shifts the body into a natural, healthy metabolic state known as nutritional ketosis.In ketosis the body uses fat as its primary […]
Keto Cycling: How to Optimize the Ketogenic Diet and Avoid Common Mistakes Kindle Edition by Bruce FifeRequirements: .ePUB reader, 2.18 MbOverview: Keto cycling is the most powerful, most effective, and most efficient tool for overcoming chronic disease and restoring health. Keto cycling is a method of going in and out of ketosis—a metabolic state in […]
The Dirty, Lazy, Keto Cookbook: Bend the Rules to Lose the Weight! by Stephanie Laska, William LaskaRequirements: .ePUB reader, 106 MBOverview: After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor […]
Easy Keto Meal Prep: Simplify Your Keto Diet with 8 Weekly Meal Plans and 60 Delicious Recipes by Aaron DayRequirements: .ePUB reader, 84 MBOverview: Finally, a cookbook that takes the guesswork out of keto meal prep planning, with over 60 delicious recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking […]
Keto for Life: Look Better, Feel Better, and Watch the Weight Fall Off with 160+ Delicious High -Fat Recipes by Mellissa SevignyRequirements: .ePUB, .MOBI reader, 23 MBOverview: More and more people are trying to achieve their health and weight-loss goals with a ketogenic diet, but many find that the tools available to them are limiting, […]