The Power of 16:8 Fasting: Simple Steps to Lose Weight, Feel Energized, and Improve Health by Crystal HutchinsonRequirements: .M4A/.M4B reader, 130.3 MBOverview: Unlock the transformative power of intermittent fasting with The Power of 16:8 Fasting: Simple Steps to Lose Weight, Feel Energized, and Improve Health. This comprehensive guide takes you through the 16:8 fasting method, […]
One Meal a Day Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss by Logan Wolf, Timothy Brandolino (Narrator)Requirements: .M4A/.M4B reader, 87.3MB Overview: Is your weight dragging you down in life? Does your weight come back again and again after diets and routines? Is extreme obesity standing in the way of […]
Gut Health and Fasting for Beginners: Ultimate Guide on How to Use Fasting to Reprogram Your Microbiome. Prevent and Heal Chronic Gastrointestinal Disorders e.g., IBS, Leaky Gut, SIBO, Etc. by Tina SheltonRequirements: .M4A/.M4B reader, 318 MBOverview: Are you tired of having to choose between losing weight and having a healthy gut? Your gut is responsible […]
The Fasting Fix: Eat Smarter, Fast Better, Live Longer by Andreas MichalsenRequirements: .M4A/.M4B reader, 292.5 MBOverview: Fasting: we’ve all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don’t know is that the benefits of fasting extend far beyond that–the latest scientific […]
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung, Jimmy MooreRequirements: .M4A/.M4B reader, 207 MBOverview: Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is […]