The Mind-Body Method: How Moving Your Body Can Strengthen Your Mind by Dr. Anders HansenRequirements: .M4A/.M4B reader, 408 MBOverview: Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental […]
Unlocking the ADHD Advantage: Why Your Brain Being Wired Differently Is Your Superpower by Dr. Anders HansenRequirements: .M4A/.M4B reader, 301 MBOverview: Learn to accept and harness your ADHD traits for a happier and more productive life—from one of the world’s leading psychiatrists. Do you have trouble sitting still, staying patient, or maintaining concentration? You might […]
The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind by Anders HansenRequirements: .ePUB reader, 1 mbOverview: Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, psychiatrist and mental health guru Dr […]
The Attention Fix: How to Focus in a World that Wants to Distract You by Anders HansenRequirements: .ePUB reader, 1 mbOverview: Are you increasingly distracted, demotivated and unable to focus on simple tasks? There’s a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it’s easy […]
The Happiness Cure: Why You’re Not Built for Constant Happiness, and How to Find a Way Through by Dr Anders Hansen, Narrated by Dr Anders Hansen, Nikolas SalmonRequirements: .M4A/.M4B reader, 296.0 MBOverview: As a species, we’ve never had it so good. We’re living longer and healthier lives than ever before; the sum of human knowledge […]