Thriving with Adult ADHD: Skills to Strengthen Executive Functioning by Phil Boissiere MFTRequirements: .M4A/.M4B reader, 226.8 MBOverview: Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or […]
Men with Adult ADHD Mastering Mindfulness: Reduce Stress Enhance Focus Manage Impulsivity by Zach AppleRequirements: .ePUB reader, 256 KBOverview: Men with Adult ADHD – Mastering Mindfulness Unlock the power of mindfulness with “Men with Adult ADHD Mastering Mindfulness” a transformative guide designed specifically for men navigating the complexities of adult ADHD. This book offers a […]
The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life by J. Russell RamsayRequirements: .M4A/.M4B reader, 314 MBOverview: If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through […]
Mind Mapping for Men with Adult ADHD: Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity by Jimmy TaylorRequirements: .M4A/.M4B reader, 224 MBOverview: Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing […]
Adult ADHD in Men: Proven Practical Strategies to Overcome Distractions, Stop Overthinking, Stay Organized and Succeed at Work, Home, and in Relationship by Noah BishopRequirements: .M4A/.M4B reader, 282 MBOverview: The truth is… Living with ADHD can be overwhelming. The struggle to maintain focus, meet deadlines, and stay organized can derail careers, strain relationships, and dampen […]