The Eating Instinct: Food Culture, Body Image, and Guilt in America by Virginia Sole-Smith (Author), Julie McKay (Narrator)Requirements: .MP3 reader, 240 MBOverview: An exploration, both personal and deeply reported, of how we learn to eat in today’s toxic food culture. Food is supposed to sustain and nourish us. Eating well, any doctor will tell you, […]
The Sworn Virgin by Kristopher DukesRequirements: .MP3 reader, 242.6 mb, 9 hrs and 8 minsOverview: When eighteen-year-old Eleanora’s father is shot dead on the cobblestone streets of 1910 Albania, Eleanora must abandon her dream of studying art in Italy as she struggles to survive in a remote mountain village with her stepmother Meria. Nearing starvation, […]
The Virgin and the Gypsy by D. H. LawrenceRequirements: .MP3 reader, 107.3 MBOverview: Written in 1926… and published posthumously [without the authors customary revision] in 1930, ‘The Virgin and the Gypsy’ is a minor masterpiece in short story writing. It provides an excellent introduction to Lawrence’s work, being a succinct distillation of his ideas about […]
Yoga Nidra: Total Stress Relief: For those Seeking Incredible Calmness, Quietness, and Clarity by Virginia HartonRequirements: .MP3 reader, 13.1 MBOverview: New single from the bestselling album Yoga NidraFor those seeking incredible calmness, quietness and clarityYoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a […]
Weight Loss: Get the Life You Want through Meditation by Virginia HartonRequirements: .MP3 reader, 10.7 MBOverview: Improve your life and health: This audio recording is designed to teach you how to get the life you want through meditation: Specifically how to lose weight, eat mindfully, and develop inner confidence.Deciding to take action to lose weight […]