Download Self Empowerment: Yoga Nidra by Virginia Harton (.MP3)

Self Empowerment: Yoga Nidra by Virginia HartonRequirements: .MP3 reader, 14 MBOverview: As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical […]

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