Download Everyday Stress Relief: Essential Techniques by Ruth C. White (.ePUB)

Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health by Ruth C. White Requirements: .ePUB reader, 1 mbOverview: Build mental resilience and take control of your anxiety–stress relief tips and techniques for every dayStress is a natural part of life, and there’s no way to eliminate it entirely–but we can control […]

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Download Fat, Stressed, and Sick by Katherine Reid PhD, Barbara Price (.MP3)

Fat, Stressed, and Sick: MSG, Processed Food, and America’s Health Crisis by Katherine Reid PhD, Barbara Price PhDRequirements: .MP3 reader, 240 MbOverview: Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate—aka MSG. MSG […]

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