CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People by Stefan G. HofmannRequirements: .M4A/.M4B reader, 296 MBOverview: Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren’t alone. […]
The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear, 3rd Edition by Martin M. Antony, Richard P. SwinsonRequirements: .M4A/.M4B reader, 289 MBOverview: If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don’t know, going to job interviews, and other […]
Anxiety: Handling Tension and Social Anxiety Disorders by Kendra Motors / Narrated by Christopher KnightRequirements: .MP3 reader, 68 mbOverview: Anxiety is something we face every day, no matter how small or big the dosage may be. In this guide, several subtopics about anxiety will be covered. Among such are: How we can recover from childhood […]
Overcome Social Anxiety and Shyness: A Step-By-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence by Matt LewisRequirements: .ePUB reader, 2.1 MBOverview: Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook that with a clear step-by-step action plan to overcome social anxiety and shyness – based on […]
Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence by Hattie C Cooper, Kyle MacDonaldRequirements: .ePUB reader, 0.79mbOverview: Does this sound familiar? You reluctantly decide to attend a networking event with a coworker who backs out at the last minute. The idea of going alone fills you with debilitating anxiety. You dread […]