The Yes Brain by Daniel J. Siegel, Tina Payne Bryson Requirements: .MP3 reader, 163 mbOverview: When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times best-selling authors Daniel J. Siegel and Tina Payne Bryson […]
The Mindful Therapist by Daniel J. Siegel Requirements: .MP3 reader, 167 mbOverview: Research suggests that the presence of the therapist, and how the therapist truly forges a connection with the client in therapy, are the most crucial factors affecting the client’s healing process. An engaged, committed, caring therapist who is mindful of his or her […]
The Mindful Brain by Daniel J. Siegel Requirements: .MP3 reader, 264 MBOverview: Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices? Now on The Mindful Brain, Dr. Daniel J. Siegel, a […]
The Neurobiology of We by Daniel J. Siegel Requirements: .MP3 reader, 225 mbOverview: If you think your brain and mind are one, think again. According to the interpersonal neurobioligy pioneer Daniel J. Siegel, the mind actually emerges out of the interaction between your brain and relationships. Now, with The Neurobiology of "We", Dr. Siegel invites […]
Guided Mindfulness Meditation by Daniel J. SiegelRequirements: .MP3 reader, 80 mbOverview: Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.Sounds True Practices are short […]