The Mindfulness Solution: Everyday Practices for Everyday Problems by Ronald D. SiegelRequirements: .PDF reader, 4 MBOverview: Mindfulness offers a path to well-being and tools for coping with life’s inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it–and reap its proven benefits–without special training or lots of spare time. Trusted therapist and mindfulness […]
The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are by Daniel J. SiegelRequirements: .PDF reader, 18 MBOverview: This book goes beyond the nature-nurture divisions that traditionally have constrained much of our thinking about development, exploring the role of interpersonal relationships in forging key connections in the brain. Daniel J. Siegel […]
The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are by Ronald D. Siegel Requirements: .PDF reader, 3.0 MBOverview: “Did I sound stupid?” “Should I have sent that email?” “How do I look?” Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves […]
The Art of Healing: Uncovering Your Inner Wisdom and Potential for Self-Healing by Bernie S. Siegel, Cynthia J. HurnRequirements: .ePUB reader, 6.1 MBOverview: In these pages, renowned medical doctor and spiritual teacher Bernie Siegel demonstrates how science and spirituality interact — and how you can tap your body’s potential to heal. After studying the use […]
Forensic Science: Bolinda Beginner Guides by Jay Siegel / Narrated by Rodney Gardiner Requirements: .MP3 reader, 92 mbOverview: The most remarkable weapon in the fight against crime, forensic science turns bullet trajectories, bodily fluids, and the very structure of our DNA into damning witnesses of our every act. Packed with examples from real-life cases, this […]