The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free by Miranda Esmonde-WhiteRequirements: .ePUB reader, 31 MBOverview: Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda […]
Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger by Miranda Esmonde-WhiteRequirements: .MP3 reader, 250.0 MBOverview: A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded […]
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day by Miranda Esmonde-WhiteRequirements: .MP3 reader, 224 MBOverview: Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as inevitable consequences of […]
Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger by Miranda Esmonde-WhiteRequirements: .ePUB reader, 13.0 MBOverview: A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded […]
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day by Miranda Esmonde-WhiteRequirements: ePUB Reader, 17.7MBOverview: End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in […]