Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day by Miranda Esmonde-WhiteRequirements: .M4A/.M4B reader, 374 MBOverview: An updated edition of the eye-opening guide to anti-aging. In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about […]
Aging Backwards by Miranda Esmonde-WhiteRequirements: .MP3 reader, 186MBOverview: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima […]
The Movement Miracle: The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free by Miranda Esmonde-WhiteRequirements: .M4A/.M4B reader, 214 MBOverview: From the bestselling author and PBS star Miranda Esmonde-White, the definitive Essentrics stretching and strengthening book, designed to keep your body strong, mobile and pain-free whatever your age. Miranda Esmonde-White’s fitness revolution […]
The Movement Miracle: The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free by Miranda Esmonde-White Requirements: .ePUB reader, 67.1 MBOverview: From Canadian fitness pioneer, bestselling author and PBS star Miranda Esmonde-White, the definitive Essentrics stretching and strengthening book, designed to keep your body strong, mobile and pain-free whatever your age. Miranda […]
The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free by Miranda Esmonde-WhiteRequirements: .M4A/.M4B reader, 144 MBOverview: Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda […]