Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle by Michael Matthews, James KriegerRequirements: .MP3 reader, 178 MBOverview: Want to know how to listen to, understand, and use scientific research to optimize your health, fitness, and happiness? Have you ever wondered why science can appear so contradictory and […]
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy by Michael Matthews Requirements: .ePUB reader, 3.5 MBOverview: If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then […]
Green & Lean: 20 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean, and Staying Healthy by Michael Matthews Requirements: .ePUB reader, 3.06 MbOverview: If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you […]
12 Health and Fitness Mistakes You Don’t Know You’re Making by Oculus PublishersRequirements: .ePUB reader, 1.03 MbOverview: Do you believe that your genetics are preventing you from making great gains in the gym? Do you do certain exercises because they’re supposed to “shape” your muscles? Do you stretch before lifting weights to prevent injury or […]
Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life) by Michael Matthews and James KriegerRequirements: .ePUB reader, 2 MBOverview: Want to know how to read, understand, and use scientific research to optimize your health, fitness, and happiness? This book is the shortcut. Have you ever […]