The Book of Angst: Understand and Manage Anxiety by Gwendoline SmithRequirements: .M4A/.M4B reader, 203 MBOverview: There’s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills […]
The Book of Knowing: Know How You Think, Change How You Feel by Gwendoline SmithRequirements: .M4A/.M4B reader, 159 MBOverview: Written in an accessible and humorous style, this book teaches you to know what’s going on in your mind and how to get your feelings under control. It’ll help you adapt and feel better about your […]
The Book of Feeling Blue: Understand & manage depression by Gwendoline SmithRequirements: .ePUB reader, 20.1 MBOverview: Bestselling author of The Book of Overthinking Gwendoline Smith explains what’s going on when you’re feeling down and offers advice on how best to cope. How do you know if you’re just feeling a bit sad or if you […]
The Book of Feeling Blue: Understand and Overcome Depression by Gwendoline SmithRequirements: .M4A/.M4B reader, 172 MBOverview: The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written […]
Book of Knowing and The Book of Overthinking: Dr. Know’s Guide to Untangling Your Brain by Gwendoline SmithRequirements: .MP3 reader, 116 MBOverview: A collection of the works of Dr. Know that provides a little guide to your big feelings. Clinical psychologist Dr. Gwendoline Smith (AKA Dr. Know) provides an informative and accessible guide to understand […]